Sleeping capsules might support when worry, travel or other disruptions continue to keep you awake. For prolonged-term insomnia, actions alterations uncovered in behavioral therapy are frequently the most effective treatment. By Mayo Clinic staff members If you often have hassle possibly slipping or keeping asleep — a situation named insomnia �

While given for managing nervousness, Xanax, a potent benzodiazepine, can rapidly lead to addiction. Individuals may experience withdrawal signs like tremors, insomnia, and intense fear when attempting to stop using Xanax. This potential underscores the importance of cautious use and close monitoring by a healthcare doctor.{ The uncontrollable need